Tuesday, June 23, 2009

Race Report - Lake to Lake Classic



Finally, a local race for me. Not having to drive or stay in a hotels was a nice change. However, the logistics for this race were still a bit of a pain in the butt. The race was scheduled to start at 11am in Port Colburne, about 35km south of St. Catharines with the finish just a few km north of our place in Port Dalhousie. The crappy thing is that unless you can get a ride to Port C you have to catch a shuttle from Port D. The shuttles started leaving at 7:30am, but I planned in taking the last one leaving at around 8:45 or so. That still had me at the start line by 9:30, and hour and a half before the start.

I had to wait for my bike coming on a different truck so I took a look around and said hello to my friends from Clarkson Cycle and Fitness. These guys are great and give some wicked service! Once the bike showed up I did a quick change and headed off to get warmed up.


With over 600 riders it was a busy, busy place; and I am always surprised at the wide range of people you see out at these events. Hardcore riders on bikes I could only dream of affording (although I am sure they get them for free!) to those in it just for the experience on some very old school bikes I’d be scared to ride to the corner store.


As the start time neared I began to get ready. I had eaten breakfast before leaving the house so I had been nibbling on some Gu Chomps for the past hour. About 15 minutes before the start I down a glass of water and a packet of Gu Roctane. I had two more packets for the race and a package of cliff bloks just in case. For “water” I had two bottles, both with about a scoop and a half of Carb-Pro and a Nuun tablet (Lemon-Lime and Cola). I figured that should last me two hours and be just enough fuel to get me by.


At about 10 minutes to 11 I headed up to the start and riders had already been filling up the staging areas for the different start waves. I was in wave 1 that had 225 rides in it. I was in the back 1/3 of the start corral but wasn’t too concerned. Waiting to start was a killer, I just wanted to get this race underway!



Over 600 riders waiting to start.


The race began with about 3km of paved road heading north through Port C. As expected the start was fast and furious. Once we got moving the pack was flying, well over 40km/hr. I managed to work my way up through the crowd, but there were still quite a number of riders in front of me as we made the turn onto the canal trails (groomed, fine gravel trails). One thing I noticed as I was moving up was a kid, couldn’t have been more than 12 flying with the main group at the start, holding his own....it was unreal to see. I am sure he will be a powerhouse in a few more years.


A few of the turns on the trails slowed the group down, but there weren’t any real bottlenecks to speak of so that was nice. The next section of the course was mostly groomed trails along the canal. This section of the course was new to me but I had heard other riders talking about it - I knew we were in for some muddy ATV trails soon and it had rained for the past 4 days. It was going to be sloppy!


I never really run knobby tires so I didn’t know how my set up would handle the mud. This was by far the slowest section of the race with a few rolling hills and trails abused by the ATVs that frequent the area. The trail was littered with deep ruts with anywhere from 6-12 inches of water in them. Navigating between the ruts was tricky with riders on all sides of you, and if you managed to squeeze on the narrow dry spot your rear wheel usually slid off into the rut. If you weren’t ready for this you were off and running with your bike until there was a section dry enough with a big enough gap between riders where you could get back on.



Covered in Mud!


I was pretty much covered in mud head to toe at this point and couldn’t see out of my glasses at all. I stuffed them in the leg of my shorts once we hit some more groomed trails which made things much easier. The next 10 km were pretty fast, most on groomed/semi-groomed trails or roads along the canal.


One interesting thing of note happened in this section. I was with a group of about 8 riders moving quickly along the canal and I noticed a trail intersection heading back up the hill onto more muddy trails. I clearly saw two blaze orange arrows pointing straight ahead so we kept going. However, I looked up and saw several riders had turned there...perhaps it was part of the course last year...I don’t know? I guess they missed the arrows and it cost them. After hearing some riders talking I think it was most of the lead pack, and they were not impressed! I saw a few of them drop down at the next chance, but I am sure the leaders at this point were long gone. The section may have been a couple km, but no more. Even at the finish lines I could hear riders bitching saying others “took the shortcut”...riigggghhhttt! I just kept to myself, but knew they were the ones that took the wrong route. The fact that I am used to racing unmarked courses makes me pay much more attention and I don’t expect the course to be handed to me on a silver platter. I managed to get a decent photo of the course map that was posted at the start and it clearly shows the correct route right along the canal in this section in question. I am sure we will see better marking in this section next year.



Flying along the canal path.


Now the course started to get into some of the areas I had been on previously. After we had to dismount and run across a train bridge (we actually had to sign a waiver from the railroad company saying we would do this!) there were a few turns until we had to cross another small bridge. Coming down a hill and moving pretty quickly we needed to make a sharp left onto the bridge and up about an 8inch metal step, all while trying to avoid a large boulder in the middle of the trail to stop ATVs from crossing. I got my front tire up but didn’t pull up quick enough and my back wheel caught the step and tossed me sideways. Still clipped in I was now stuck between the narrow handrails of the bridge that we framed with chain-link fencing.


Luckily there was no one right behind me and I had time to figure out how to unclip and get moving again...it was anything but graceful! Once up and moving again I tried to clip in my right foot, but it wouldn’t go. With all the mud I had been struggling with this before so I wasn’t surprised. Once I got clipped back in I noticed I couldn’t straighten my foot. I guess my cleat had turned on my shoe and now I was stuck riding the last 25km with my right foot pointing at about a 30 degree angle inwards. I got used got used to it after a while, but it wasn’t very comfy that’s for sure.


The next half of the race was pretty uneventful. It was nice to be on familiar trails which helped me keep a good pace. My legs started to feel pretty fatigued at 35km or so and I didn’t have much power heading up the few small hills. I’d been drinking and had popped my two gels so I knew I was fuelled, I was simply getting tired. The good thing was the last 10-12km was pretty easy riding, some very well groomed trails along a creek, then up to some paved roads towards the finish.


I had been riding with one other rider for most of the last half of the race with very few other riders in sight. As we hit the paved sections I noticed a few guys catching. It didn’t really matter at this point, I had been told by a set of volunteers about half way I was running about 20-25th, so if I was 22nd or 25th I didn’t really care at this point. We rode together for the last few Kms and all finished together...except for one greedy bastard who had drafted us the last 5km then decided to pass with less than 500m to go. We all thought this was pretty cheap but didn’t fight it. The finish took us off the paved roads down a short but steep mud hill into the beach in Port D. I guess there are some good wipeouts there sometimes so I took care not to face-plant in front of the crowds at the finish.



A steep muddy hill to the finish.


Once finished I removed the mud-caked timing chip from my ankle, grabbed a banana and headed straight to the water to rinse both myself and my bike off. The water felt great! My bike must have had a few extra pounds of mud covering it....it’s still sitting in my basement half covered as I write this. I guess I should take care of that soon! After a quick change it was off to get a burger and coke (free for all riders) and relax for a bit while I waited for the results to get posted.


Crossing the line.


Overall I was pretty happy with my performance. Turns out I was 26th overall and 11/122 in my age group in a time of 2:03:02.9. Full results posted here. Pretty decent considering there were some pretty great riders in the field and I know I will be much stronger next year. A kid in the 12-15 age group actually finished 5th....craziness!!!


Less than 3 weeks till my next race, then I get a month and a half off! I can’t wait to adventure race again, but the time off after will be nice to work on getting stronger and faster on my feet and the bike for the fall races.


...and sorry about the photos. Yes, I did pull them off the photographers website (printscreen works wonders on protected images) but there was no way I was paying $23/digital download...and who buy prints anymore? Come on now!


Saturday, June 20, 2009

Pre-Race Report and Other Good Stuff

Just a quick update before the race tomorrow. It's been raining on and off for the past 4 days now, so it probably going to be a wet/muddy ride tomorrow. On the bright side it's supposed to be sunny and hot! I picked up my race package earlier today on a short ride to loosen up the legs. The course map was posted and looks pretty much as expected...it's pretty flat and fast. A combination of road, some double track along the canals and a bit of single track here and there. They say the race is 50km (but I think that is pushing it) with past winning time ranging from 1hr40-1hr50 depending on the year and minor changes to the course.

I am not going in expecting much outside a wicked hard push that will blow up my lungs. Similar to my running history I've done 1 MTB race again it was about 10 years ago. While I have turned up my training on the bike, I still think I am lacking some power and endurance on the longer rides. I guess we'll find out tomorrow!


Some other news and notes....

You may have noticed a new logo on the right side-bar. I've been lucky
enough to land a sponsorship deal with Rudy Project. I'm pretty pumped since I am still wearing
my old Rudy's that are missing the nose rests and have been chewed by my puppy. If you want some great glasses check them out...there is also a wicked deal on now at www.e-rudy.com ($250 of free gear with the purchase of a pair of glasses). If you are in the market for some glasses it would be hard to find a better offer than this.


Also, for all you coffee drinkers, you may want to look into this product. I came across this as Gabriel started to follow me in twitter (twitter.com/Gabriel_Proulx). I checked out his profile and found the link to Caffe Di Corsa (www.caffedicorsa.com). It's a coffee "supplement" with a 3:1 carb to protein ratio that turns your coffee into a sports drink. Gabriel was nice enough to send me a sample to try. I've added to my morning coffee the last few mornings and it's nice to know you are getting a little something extra with your coffee. Give it a shot.


Lastly, it looks like we have secured two SPOT devices that will be used to track me and one other solo racer at the upcoming FAC race in Sault Ste Marie. These devices send constant updates every 10 minutes via satellite and will be plotting our location as we progress through the race. The maps will be broadcast on the Race Day Rush and Frontier Adventure Sports and Training sites as well as at the race headquarters. Should be pretty cool!

I hope to have the race report up sometime early in the coming week. Till then, cheers.

Monday, June 1, 2009

Exciting News!!


I was going to start this post off with some more boring chatter about my training....but just decided to scrap that idea.  To make a long story short, I'm training, feel good some days, not to good others...yada yada....

I have much more exciting news to tell you about instead!  

I have been trying to figure out when to race next...as in adventure race.... but the next FAC race is about a 7 hour drive away.  Driving a total of 14 hours for a 5 hour race didn't really tempt me.  However, when cool opportunities present themselves I don't want to pass them up.

So....I will be heading to the next Frontier Adventure Challenge at Searchmont Resort, and the cool thing is I will be sporting a helmet cam and recording footage for www.racedayrush.com.  Check out their POV footage of recent adventure, mountain biking and road races!  To footage I capture will be added to the RDR race library and also used to create a promotional trailer for Frontier Adventure Sports and Training.  Should be an interesting experience!  Hopefully the camera doesn't slow me down...it will totally be my excuse if I don't perform well (-; 

Special Thanks to Shane at RDR and Geoff at FAST for their support and getting me racing again!  


One more item, or request as it may be; if you're reading my blog, and not currently following it, PLEASE DO!  You can do this through Facebook Networked Blogs, or through Blogger (you don't need a special account for Blogger either, just sign up with your current e-mail address).  I'd just like to get a better idea of how many followers I have...and it looks good for potential sponsors too!  Thanks!